Semolina - सूजी

Wheat semolina also known as sooji is made out of durum wheat. The texture of the wheat semolina or whole wheat semolina is coarser, darker and has an earthy flavour.

Wheat semolina or sooji is a healthier version and is very famous in India and consumed by almost every Indian. Wheat sooji has more protein and gluten content. Wheat sooji is also very high in fibre and slows digestion, hence keeping one full for a long time and lessening the hunger pangs.